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Coping with jet lag

Karbaschi, K; MSc and Nezamzadeh, M2 (2007) Coping with jet lag. مجله دانشكده پرستاري ارتش-شماره 1- بهار 1386.

Journal of Army Nursing Faculty of the I.R. Iran No.1_split_62.pdf

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Background: Our bodies adjust to a natural rhythm that promotes sleeping at night and being active and alert during daylight hours. When we travel across differing time zone’s our normal. Rhythm is altered. And can cause fatigue, poor sleeping and loss of ability to concentrate, lethargy, as well as the irritability felt during that time is called Jet lag.(monsoon 2002). Study of international business travelers (IBTS) found that Jet lag was one of the most common health problems report, affecting as many as 74% of IBTS. (Boulos 2002)

Item Type: Article
Subjects: WA Public Health
WA Public Health > Public Health Education WA.18
Divisions: مجلات دانشگاه > مجله دانشکده پرستاری علوم پزشکی ارتش
Depositing User: Editor2 Editor2 Editor2
Date Deposited: 14 Aug 2013 03:14
Last Modified: 14 Aug 2013 03:14

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